About Khushbu

Built on Science.
Lived Through Practice.

Root & Rise began with a simple question: how do we build a successful life without losing ourselves along the way?

Khushbu doing a yoga pose during a trek in Central USA

My journey started in science. As a PhD researcher in STEM, I learned discipline, curiosity, and resilience. Yet beyond academic achievement, I found myself drawn to practices that brought balance and meaning into everyday life.

Yoga taught me how to slow down. Healthy cooking taught me how to nourish myself. Mindful routines taught me that growth doesn't have to come at the cost of wellbeing.

Root & Rise is my space to share that journey. Here you'll find reflections on wellness, yoga, nourishment, personal growth, and the ongoing process of creating a life that feels both grounded and expansive.

I welcome you all to this journey of self-realization, where we discover how to be kind, grateful and happy.